The Mastery Over Mind online meditation course is carefully crafted to help you understand and harness your true potential with an opportunity to explore the tools to manage stress, and enhance inner peace and harmony. In our fast-paced lives, stress accumulates, impacting our overall well-being. Through the power of meditation, we can explore the laws that impact our inner peace and harmony. Consistent practice helps us gain clarity and peace in our minds and engenders happiness and compassion in our hearts.
During the course, the attendees will be exposed to numerous tools that may help them to manage their stress, and expand their hearts. They will be encouraged to learn experientially through guided meditation practice and other activities.
Join us for a 12-week session where you will delve into the fascinating laws that govern the mind, their profound influence on our happiness, and firsthand experience the incredible power of calming meditation practices.
In this experiential session, you will:
Course Duration: 12 weeks
Eligibility: Higher Secondary / +2 in any stream, Working knowledge in English
Program Fee: INR 3500 (including GST)/ $300 for the entire program
Contact Us
Email: maom@amrita.edu
The Mastery Over Mind online meditation course is carefully crafted to help you understand and harness your true potential while providing with an opportunity to explore the tools to effectively manage stress, and enhance inner peace and harmony. In our fast-paced lives, stress accumulates, impacting our overall well-being. Through the power of meditation, and understanding the theory and principles behind the working of our minds, we can learn to focus on the present moment and transform our lives. Consistent practice helps us gain clarity and peace in our minds and engenders happiness and compassion in our hearts.
During the course, the attendees will be exposed to numerous tools that may help them to manage their stress, enhance their mental wellbeing and expand their hearts to experience greater happiness and compassion. They will be encouraged through guided meditation practice and other activities.
Join us for a 12 – week session where you will delve into the fascinating laws that govern the mind, their profound influence on our happiness, and firsthand experience the incredible power of calming meditation practices.
In this experiential session, you will:
Course Duration: 12 weeks
Eligibility: Individuals who have an interest in meditation and a desire to learn can join the course, regardless of their background, provided they also possess a working knowledge of English.
Program Fee: INR 3500 (including GST)/ $300 for the entire program
Mastery Over Mind 12-week online meditation course has 3 modules. After each module mentors will be having a live interaction session with the students and a quiz based on the topics covered.
Each week typically lasts for approximately 45 minutes and each module consists of the following components:
We are pleased to invite you to join us online for the inauguration function of 12-week online certificate course, titled ‘ Mastery Over Mind ’ on Sunday July 16th, 2023 at 10.30 am IST.
| 10:30 am-10:32 am | Invocation |
| 10:32 am-10:40 am | Welcome Address-Bri Deepthi |
| 10:40 am-10.45 am | Lighting the lamp-Swami Prajnanamritananda Puri |
| 10:50 am-11.00 am | Benedictory Address -Swami Prajnanamritananda Puri |
| 11.00 am-11:20 am | Felicitation -Br. (Dr.) Achyutamrita Chaitanya |
| 11:20 am-11:30 am | Introduction about Amrita – Br. (Dr.) Shyam Diwakar |
| 11:30 am | Vote of thanks -Bri Vandana |
| Shanti Mantra | |
Gain a foundational understanding of different types of meditation and explore their profound benefits. This module sets the stage for your transformative journey towards mastering your mind.
Live meditation on every Sunday.
Talks will be given by Swami Subhamritananda Puri and Swami Atmananamrita Puri.
There will be associated readings and reflective questions and activities related to this module.
Dive deeper into the intricate workings of the mind and learn how meditation can establish a deep connection with your inner self. Explore the power of this relationship and its impact on your overall well-being.
Live meditation every Sunday.
Talks will be given by Swami Dayamritananda Puri and Br.Atmaprakash Chaitanya.
There will be associated readings and reflective questions and activities related to this module.
Embark on a journey towards a profound connection between meditation, happiness, and compassion. Learn how meditation practices can enhance these aspects of your life, leading to a more fulfilling and purpose-driven existence.
Live meditation every Sunday.
Talks will be given by Swami Shanthamritananda Puri and Br. Mokshamrita Chaitanya.
There will be associated readings and reflective questions and activities related to this module
After each module live Q & A session will be there. Step-by-Step guided meditation recordings lead by Swamini Shamadamrita Prana, will be uploaded on every Monday.
Closing session
Anyone can learn meditation irrespective of gender, religion or cultural background.
Course covers significance and types of meditation, explores relationship between mind and meditation and ways to cultivate happiness and compassion through meditation
All courses will be recorded and shared in case you cannot attend the live sessions.
Recordings will typically be made available for a limited period of time, allowing you to revisit the teachings.
Yes, upon successful completion of our online meditation course, you will receive a certificate from Amrita Vishwa Vidyapeetham.
It is a simple and easy process.
Requirements:
You can contact us via Email, Call or WhatsApp. You can also chat with us through the chat window present on our website.
English
Yes
Yes, you can apply.
July 16, 2023.
A Telegram channel has been created for this course and an expert panel will be part of it. You can clear your doubts in this channel. Additionally, there will be live sessions in which your questions can be answered.
Individuals who have an interest in meditation and a desire to learn can join the course, regardless of their background.
Note: If you have any specific concerns or questions regarding your eligibility or suitability for the course, please feel free to reach out to us. We are here to assist you on your meditation journey.
No, there won’t be any exams at the end. There will be quizzes in between the modules and an assignment at the end.
Recorded guided meditation will be uploaded weekly
Please note that a separate subscription is required for each individual participant in order for them to receive a certificate upon completion of the course.
No, this course is only for improving your health and wellbeing, expand hearts to experience greater happiness and compassion and for reducing stress.
Our course duration is 12 weeks. The course will commence on 16th July 2023.
Our online course is designed to be flexible, allowing you to access the course materials at any time that suits you the best.
The course is divided into 3 modules that cover the topics:
The significance and types of meditation, explores relationship between mind and meditation and cultivate happiness and compassion through meditation
Each module consists of video lectures, live sessions, reading materials, quizzes, activities, discussion forums and assignment.
The recommended study time per week depends on your individual learning style.
Upon successful completion of the course, you will receive a certificate of completion or achievement.
Our courses, software and other materials are copyright and licensed for use only by the registered person for the duration of the course. They may not be redistributed or copied for others.
The National Assessment and Accreditation Council (NAAC), Government of India accredited our university with the topmost ‘A++’ grade. The schools under the aegis of Amrita University have over 108 programmes in disciplines as diverse as Biotechnology, Engineering, Management, Medicine, Dentistry, Ayurveda, Pharmacy, Nanotechnology, Communication, Arts & Science and Education, providing our students with an outstanding training in our several campuses across multiple states. Needless to add, this multi-disciplinary character of our university facilitates a laudable synergy within our midst greatly enabling us all to derive maximum benefit from the expertise of each other. The Amrita AHEAD programs are WES accredited in the United States and Canada.
Coordinators
Bri. Deepthi (Vipina Valsan)
Bri Vandana
Amrita Darshanam
School of Spiritual and Cultural Studies
Contact information
Coordinator,
MAstery Over Mind Program
maom@amrita.edu