Art of Relaxation
If you want to learn your lessons well, relaxation is the best method. It will keep your intellect clear, your memory power will increase tremendously, and you will not exhaust your energy by repeating a lesson a hundred times in order to memorize it. When you are deeply relaxed, you need only read the lesson one and you will know it forever.
When you relax, you forget everything. A space is created and your mind becomes empty. In that mood of emptiness, if you focus all your energy on something of your choice, the whole subject just enters into you. At that moment your whole being is wide open—every atom, every cell of your body is so receptive that you can just swallow the whole subject and digest it. This is the method that the rishis used in the education of their disciples. They made their disciples forget everything and relax. In that atmosphere of love and openness all their previous conditioning was forgotten.
We need to teach students the art of relaxation--how to be at ease. If they don’t feel relaxed, how can they learn? Without relaxation, no real learning is possible. This is the first lesson that clearly needs to be understood. It’s very important that parents should understand this before they ask their children to do something. Spiritual practices such as meditation, repetition of a mantra, and singing bhajans are different methods which are meant to relax the mind so that you can always be open like a freshly blossomed flower.

Only through relaxed study can knowledge be retained. A study undertaken with stress and strain, without any relaxed, restful moments for the body, mind or intellect, cannot be successful. In fact, it is relaxation that provides the clarity of vision and the energy necessary to learn and retain any real knowledge. The knowledge gathered in this way remains fresh forever, irrespective of your age. Whatever learning one does mechanically, under stressful and strenuous circumstances without any relaxation, will not help in the overall development of a person. Only someone who has gathered knowledge with a peaceful mind can really put that knowledge into practice and become a master in his field.
A person who knows how to relax continues to learn new things. Throughout his life, his thirst for knowledge will remain ever fresh. He feels no tension; he is relaxed, and he therefore keeps on gathering knowledge, which he actually puts into practice. For example, he not only studies about space, he invents new methods, new techniques and equipment with which to explore the subject. He not only learns about the undersea world, he dives deep into the water to discover what is there. His curiosity is inexhaustible. Even though he has an unquenchable thirst to learn and to know, he is always relaxed, and this relaxed mood gives him the strength and vitality to absorb more knowledge and to put it into practice through his experiments.
There are poets, painters, musicians and scientists who spend a lot of time in solitude, contemplating and relaxing. They withdraw from the noisy world and go into seclusion. While sitting in a fully relaxed mood, they withdraw from the mind and its thoughts. They will sometimes slip into a deep trancelike state, and as they come out of that state they are able to create a great masterpiece.