Introduction to Health
Health is wealth; Role of lifestyle habits on health; Importance of adolescence; Stages, Characteristics and changes during adolescence; Nutritional needs during adolescence why healthy lifestyle is important for adolescence. Eating Habits - eating disorders, skipping breakfast, junk food consumption.
Practicals - Therapeutic Diets
Food and Nutritional Requirements during Adolescence
Fluid intake; nutrition related problems; lifestyle related problems, Role of physical activity; resting pattern and postures, Personal habits – alcoholism, and other tobacco products, electronic addiction etc
Practicals - Ethnic Foods
Need for a Positive Life Style Change
Peer pressure & procrastination, Stress, depression, suicidal tendency, Mini project review and viva, Whole portions revision.
Practical - Cooking without Fire or Wire-healthy Snacks