| Course Name | Health and Lifestyle |
| Course Code | 15HUM234 |
| Program | B. Tech. in Electrical and Electronics Engineering, B. Tech. in Civil Engineering, B. Tech. in Aerospace Engineering, B. Tech. in Chemical Engineering, B. Tech. in Mechanical Engineering, B. Tech. in Computer Science and Engineering |
| Year Taught | 2019 |
Introduction to Health
Health is wealth; Role of lifestyle habits on health; Importance of adolescence; Stages, Characteristics and changes during adolescence; Nutritional needs during adolescence why healthy lifestyle is important for adolescence. Eating Habits – eating disorders, skipping breakfast, junk food consumption.
Practicals – Therapeutic Diets
Food and Nutritional Requirements during Adolescence
Fluid intake; nutrition related problems; lifestyle related problems, Role of physical activity; resting pattern and postures, Personal habits – alcoholism, and other tobacco products, electronic addiction etc
Practicals – Ethnic Foods
Need for a Positive Life Style Change
Peer pressure & procrastination, Stress, depression, suicidal tendency, Mini project review and viva, Whole portions revision.
Practical – Cooking without Fire or Wire-healthy Snacks
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