Publication

Abstract : Studies have shown that excessive use of Instagram can lead to feelings of inadequacy and low self- esteem as individuals compare themselves to the carefully curated and edited lives of others. Additionally, the constant exposure to unrealistic beauty standards and idealised lifestyles on Instagram can contribute to body dissatisfaction and distort one's perception of reality, creating unrealistic beauty standards, unattainable for most people. This can further fuel feelings of inadequacy and self-doubt, impacting mental health and overall well-being. Negative ideas and perceptions of our physical bodies, as well as issues with body image, can cause significant distress and have serious psychological and medical effects. Body dysmorphia and eating disorders were linked to a high level of social media addiction. Educating users about the importance of setting boundaries and practicing self-care while using Instagram can help mitigate its negative effects on mental well-being.