Publication Type : Journal Article
Publisher : International Journal of Research in Ayurveda and Pharmacy .
Source : International Journal of Research in Ayurveda and Pharmacy, vol. 7897, pp. 2277-4343, 2016.
Url : https://www.researchgate.net/publication/308282209_Significance_of_natural_sleep_and_effect_of_sleep_deprivation_on_health_A_review
Campus : Amritapuri
School : School of Ayurveda
Department : Samhita, Sanskrit & Siddhanta
Year : 2016
Abstract : Sleep is essential for our well being and occupies about one third of our lifespan. Sleep affects how we await, feel and perform on a daily basis, which have a major shock on our overall quality of liveliness. Getting enough quality sleep at the right times can protect our physical and mental health, quality of life, and safety. The way we feel while we are awake depends in part on what happens while we were sleeping. The constructive effects of natural sleep have been very deeply considered and interpreted by both Ayurvedic classics and innovative researches. Certain people had considered sleep as a mere 'break down" time when our brain takes a rest. But recent researches show a very clear connection between proper sleep and well being of a person. Some of the medical conditions like diabetes, obesity and cardiovascular disease, etc. develop over long periods of time due to sleep loss. The present article is aimed to highlight the significance of proper sleep and effect of sleep deprivation on health in the view of Ayurveda and contemporary science.
Cite this Research Publication : Dr. Leena P. Nair, Sures, D. Suramya, Akhilesh Shukla, Dr. Haroon Irshad, and Mund, D. Jaya Shank, “Significance of Natural Sleep and Effect of Sleep Deprivation on Health”, International Journal of Research in Ayurveda and Pharmacy, vol. 7897, pp. 2277-4343, 2016.