Amrita Meditation Technique Lowers Stress Hormones, Says Study

A new meditation technique developed by the Mata AmritanandamayiMatt lowers stress hormones, according to a study recently published in the international journal, Evidence-based Complementary  & Alternative Medicine. According to the study, practitioners of IAM (Integrated Amrita Meditation) experience a reduction in stress hormone Adrenaline with 48 hrs of beginning the practice.

IAM Study Profiled in International Journal

 
 
 
 
February 2, 2011
School of Medicine, Kochi
 

A research paper published in a recent issue of the international journal, Evidence-Based Complementary and Alternative Medicine (eCAM), highlighted the benefits of the Integrated Amrita Meditation (IAM) Technique.