Mental Health workshop for Amrita Vidyalayam students – Ettimadai
A two-week workshop titled “AAIR: Building Inner Strength” was conducted from December 4–16, 2023, at Amrita Vidyalayam, Ettimadai, for 9th and 11th standard students. The initiative was led by the Mental Health team, comprising members from AMMACHI Labs, the Amrita School of Social & Behavioural Sciences, and the Center for Women’s Empowerment & Gender Equality (CWEGE).
Around 125 students participated, learning to understand and manage their thoughts, emotions, and behaviors. The workshop emphasized recognizing and transforming negative thought patterns into positive ones and integrating spiritual principles like awareness, acceptance, gratitude, compassion, discernment, and optimism into daily life.
Delivered in a fun and interactive manner, the workshop received an overwhelmingly positive response from students and faculty alike.
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