Unit 1
Yoga and Modern Life – Introduction – understanding Yoga – definition – four streams of yoga – Why yoga?
Unit 2
Breath – The Bridge – Introduction – Breathing Practices – Standing – Sitting – Supine.
Unit 3
Loosen Yourself – Introduction – Jogging – Bends – Twisting – Pavanamuktasana Kriya.
Unit 4
Asanas – Suryanamaskar – Standing Posture – Sitting postures – Prone Postures – Supine – Topsy Turvy – Relaxation techniques.
Unit 5
Pranayama, Meditation.