Unit 1
Foundations of Meditation (CO1)
- Meaning and purpose of meditation
- Demonstration and supervised training
- Overview of structure of IAM
- Guidance for safe and effective practice
- Importance of mental health
| Course Name | Integrated Amrita Meditation |
| Course Code | 26CUL500 |
| Program | M. Tech. in Cyber Security |
| Semester | 2 |
| Credits | 1 |
| Campus | Coimbatore |
Foundations of Meditation (CO1)
Theoretical Foundations (CO2)
IAM Practical Training (CO3)
Integration and Transformation (CO4)
Course Description :
The course introduces students to the Integrated Amrita Meditation Technique (IAM 20), a structured practice that combines yogic stretches, regulated breathing (pranayama), and guided meditation. The course integrates both theoretical understanding and experiential practice to enhance emotional balance, stress resilience, concentration, and overall holistic development.
Aligned with United Nations Sustainable Development Goal 3 (SDG 3): Good Health and Well-Being, the course promotes preventive mental health care, emotional well-being, and sustainable lifestyle practices among students. By fostering inner stability, self-awareness, and self-regulation, the programme supports academic excellence and contributes to the development of healthy individuals and communities.
The course is expected to improve student well-being, enhance academic focus and cognitive clarity, reduce stress-related indicators, and promote compassionate and emotionally supportive culture.
Course Objectives
Course Outcomes
| CO | Course Outcomes | Knowledge Level
(Bloom’s Taxonomy) |
| CO1 | Explain principles and components of IAM 20 | Understand (L2) |
| CO2 | Demonstrate and correct meditation practice independently | Apply (L3) |
| CO3 | Analyze personal stress patterns using meditation insights | Analyse (L4) |
| CO4 | Evaluate personal growth through daily practice | Evaluate (L5) |
CO-PO Affinity Matrix
| CO’s | Program Outcomes (PO’s) | Program Specific Outcomes (PSF’s) | ||||||||||||
| PO1 | PO2 | PO3 | PO4 | PO5 | PO6 | PO7 | PO8 | PO9 | PO10 | PO11 | PSO1 | PSO2 | PSO3 | |
| CO1 | – | – | – | – | – | 1 | – | 2 | – | – | 1 | – | – | – |
| CO2 | – | – | – | – | – | 2 | 2 | 1 | 1 | – | 1 | – | – | – |
| CO3 | – | – | – | – | – | 1 | 1 | 2 | – | – | 1 | – | – | – |
| CO4 | – | – | – | – | – | 1 | 1 | 1 | 1 | – | 1 | – | – | – |
Evaluation Pattern:
| Assessment | Internal (60) | External (40) |
| Attendance | 20 Marks | |
| Class Participation | 20 Marks | |
| Activity | 20 Marks | |
| Practical Demonstration | 30 Marks | |
| Viva | 10 Marks |
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