Amrita Meditation Technique Lowers Stress Hormones, Says Study

A new meditation technique developed by the Mata AmritanandamayiMatt lowers stress hormones, according to a study recently published in the international journal, Evidence-based Complementary  & Alternative Medicine. According to the study, practitioners of IAM (Integrated Amrita Meditation) experience a reduction in stress hormone Adrenaline with 48 hrs of beginning the practice.